My Resilience practice means so much to me, because it’s what has allowed me to recover from my lowest point in 2018. From crippling panic attacks, chemical dependence, and directionlessness, to intentional, stable living, I’m so proud of how far I’ve come - and so grateful for the people who helped me forge that path.

In my Resilience coaching, I teach the most succinct possible program for designing your own self-directed Resilience practice, drawing from the 10 essential components I learned slowly, trial-by-error style, over the past 7 years.

Resilience is important because it keeps you consistent on the path to your dreams.

It is the map to check in with yourself that you can relax, because you are indeed still headed for your dreams.

I want you to embrace your self-designed Resilience practice, because it is the keystone to keep you pursuing your goals and coming back to optimism and inspiration, no matter what challenges you face.

My aim is to teach you to design your own Resilience practices in an accessible way.

I want to help you integrate Resilience into your life so that you can experience the transformative effects of the applied knowledge.

Knowledge and information is easy to come by in the Internet age- but knowledge alone doesn’t help us.

I provide a simple method to incorporate the self-development knowledge you’ve amassed and declutter it down to the 10 essential Resilience components, to reduce analysis paralysis. Then in the heat of the moment you can confidently make decisions based on your self-determined intuition.

I also provide a personal connection to help you remain committed to utilizing Resilience skills during those tough moments when it most counts to reframe and reinterpret where you are on your path to your dreams.

Your goals and dreams are your creative duty.

It’s important that more people integrate a Resilience practice into their lives, in whatever way best works for each individual, so that we can grow our personal power and together make the world a safer and more lovely place to live.