What does resilience mean to you?

To me, resilience is the theme of my entire life - even during the times I definitely did not believe I was being anything of the sort.

We all have our inner coach, even if this aspect’s voice is warped due to stress and survival adaptations.

Our inner coach is well acquainted with our goals, hopes, unique advantages and disadvantages. Our inner coach needs to be fed with resilience practices so we can continue deepening out life-long process of meeting any life circumstance with the faith that we can handle it and come out on the other end safely.

Identifying as a resilient person is simple - it requires you only to have an overview understanding of resilience and how to apply it to your life, and to then regularly draw on these skills in your daily life. This process is called your Resilience Practice.

Your Resilience Practice is a down to earth map that YOU tailor to your needs. It breathes and moves with you as you experiment and your reality changes, and it adjusts to match your authentic goals as they progress and change.

Why would you want to identify as resilient?

Resilient people are equipped to manage commitment to long-term projects.

Resilient people are out of the box thinkers who trust themselves to apply their intuition.

Resilient people prioritize their health and happiness so they can live their dreams and help fellow people live theirs.

Resilient people are able to better manage their uncomfortable bodily sensations.

Resilient people are more in touch with their creativity.

Resilient people are dependable and solidly woven into mutual interdependent friendships.

Resilient people are in touch with their values and more accountable through self-awareness of their strengths and weaknesses.

Resilient people celebrate the grittiness and imperfection of our journey, which makes it all authentic, real, and dependable.

Resilience lets us integrate all the parts of our personality into 1 cohesive identtiy, so that we feel confident to make decisions from our intuition instead of looking outward for permission and validation.